The power of the swim clock and recording your times

Beyond the Kale. Why I adopted a plant based diet.

Week 1 of Rehab- Going with the flow

Triathlon Coaching & Joining Team Oxygen Addict

Post operation; rehab & bouncy castles

Precision Hydration

Training Peaks. Part 2 - PMC not PMS!

Training Peaks. Friend or Foe? Part 1

Hopping along after getting the Chop

Slateman Top Tips

Lanzarote. Crushing watts, swimming with sharks and stealing some lava rock.

First Impressions of Suunto Spartan

Suunto Partnership

Click here for latest results and race reports

Planning the race season. Does the 'season' exist?

What happened? 6 months of soul searching...

Riding the Winter Gravy Train. 3 Training Camps, One Mission: Avoid the Cold and Wet British Weather.

Season Finale, Ibiza European 70.3 Championships. The one in the thunderstorm.

Chronicles of a Newbie Pro: Wet & Wild Weymouth completes the Grand Slam.

Chronicles of a Newbie Pro: Dun Laoghaire. Aye, a Guinness would have helped on that bike leg!

Alpe d'Huez Triathlon. The definition of #ShutUpLegs

Chronicles of a Newbie Pro: Staffs & Edinburgh. Touring the not so silky smooth British roads

Slateman: Choose Courage over Fear

Chronicles of a Newbie Pro: Marbella 70.3 Lost at sea, admiring the views and dreaming of a cocktail.

Be Brill not Dull - Lessons from the season openers.

Winter Wonders

Great to be back

The Curiosity of Faster

Kona 2017- What the Pre Race interviews and dolphin tweets tell us?

Hitting The Snooze Button, Taking A Break From Swim, Bike, Run