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They say there is no such thing as bad weather, just bad clothing.

Well I would say, there is bad weather, but it can be overcome knowing there is great food ready to be eaten once the training is done.

April 11, 2017

This recipe comes from Salad Pride, a cafe in Covent Garden, London, which has an awesome plant based menu. 



Ginger (root)

Lemon and or Lime



option of Coriander (fresh)


- Roughly chop everything and thrown into a blender.

-I used 4 carr...

April 7, 2017

I LOVE Chocolate and I LOVE Brownies, so Chocolate brownies are a little piece of heaven.

I have experimented with numerous recipes. I like the chocolate beetroot brownies recipe from OTE. And if you google 'chocolate brownies' a mass of recipes spring up.

This brownie r...

March 31, 2017

Credit for these delicious snacks goes to Adam Connell. This has become a favourite post ride snack in our house. Toast with a variety of toppings, generally fridge left overs, garnished with chopped veg.

The above is a mix of quinoa, cherry tomatoes, red pepper and fre...

March 24, 2017

 I arrived home on Wednesday evening to find Adam in the kitchen. Looking all happy "Whoohoo, check out my rice cauliflower, i blitz it and look at it".

Indeed he had, blitz in the food processor and then lightly fried in some soy sauce. An alternative to rice, couscous...

March 3, 2017

This has become one of our favourite go to quick, easy tasty dishes. And all credit goes to Adam for learning this dish and being the regular chef of this tasty dish. He cycled home on Thursday, with a backpack full of Ingredients, bought from Non Fern Thai Supermarket...

February 24, 2017

This was a recipe and recommendation given to us by John Coles-Carr. A member of the Arup Process Engineering Team. A team I was invited to give a talk to during their international team conference. I  spoke about setting and measuring goals.in a triathlon context and...

February 17, 2017

Red lentils cooked in tomatoes and coconut milk with veg. Spinach and sweet potato wedges on the side.

Another great dish that can be made in big quantities. Grab a big pan, big packet of lentils and this will last you several lunches and dinners.


For the lent...

February 16, 2017

 Inspired by the Leon Salad Cook book that Adam's mum Jane bought us. This has become one of our favourite go to dishes. Thanks Jane.

 Ingredients- All quantities depends on how big a salad you want to make!


-Frozen peas

-Sweetcorn (frozen or tinned)



February 3, 2017

 I made this on Wednesday night and I polished off the last portion for lunch today (Friday) a good dish that creates a lot of meals. This is a dish, i make up as I go along, depending on what veg we have in our fridge, it is a great 'can't go wrong dish'. There are lo...

February 3, 2017

Some days you just need food that gives you a hug from inside! Chocolate spread, does just that, comforting and delicious.

The first time I made nutella, I couldn't believe how easy it was. Pop a few ingredients into a blender and Voila. 


-Nuts, Hazelnuts are...

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